Crisis Help
HeartLine is not an emergency service. If you or someone else is in immediate danger, contact local emergency services now.
Canada and United States
Call or text 988 for suicide crisis support. Call 911 for immediate emergency response.
Outside Canada or the United States
Contact your local emergency number or a trusted local crisis hotline. If possible, move to a safer place and contact someone you trust.
While You Wait for Help
- Move away from anything you could use to hurt yourself.
- Stay near another person or call someone you trust.
- Use short grounding steps: breathe slowly, name five things you can see, and keep the conversation going until help arrives.